Physical Fitness Classes

We offer yoga and multiple other fitness classes each week

Foothill Fitness

Foothill Fitness is an exercise program for adults over 50 that aims at improving strength, balance, flexibility and maintaining functional fitness. Our program helps to reduce the risk of chronic disease and falls among older adults. The goal of Foothill Fitness is to promote an active lifestyle, improve quality of life and maximize independent living.

These classes are perfect for beginners to those who are already fit. At Foothill Fitness you will find a non-competitive, supportive environment. Exercises are led by volunteer trainers and are simple and fun. Most can be done while sitting in a chair if necessary.

Recommended by Healthcare Providers:

  • Follow up to physical therapy
  • Prevention of osteoporosis
  • Improvement in balance & flexibility
  • Fall prevention
  • Decrease the impact of chronic disease
  • Socialization

Additional Info:

Cost: $2 donation
Classes: 1 hour duration
Resistance: Varying tensions of Theraband
Incentives: T-shirts and other surprises!

Locations and Times:

Plymouth

Lodge Hill
18565 Empire St.

Mondays and Thursdays
9:00-10:00AM

Jackson

Amador Senior Center
229 New York Ranch Rd.

Tuesday and Thursday
10:30-11:30AM

Pioneer

Community Veteran’s Hall
25100 Buckhorn Ridge Rd.

Mondays and Wednesdays
9:30-10:30AM

Ione

Ione Methodist Church
150 West Marlette Street

Mondays and Thursdays
9:00-10:00AM

Pine Grove

Mt. Zion Church
13891 Cedar Pine Ln.

Tuesdays and Thursdays
8-9AM

Sutter Creek

Historic Grammar School
121 Cole St.

Mondays and Thursdays
9:30-10:30AM

Volcano

Online Zoom Class
Call for Meeting Info

Tuesdays and Thursdays
9:30-10:30AM

Other Physical Fitness Classes

A variety of physical fitness classes are available below. Because our class offerings change all of the time, please contact our center for updated information, costs, or to ask any questions.

We offer yoga and multiple other fitness classes each week

Tai Chi

Tai Chi includes a slow series of movements through deep focused breathing. It is a non-competitive, gentle exercise that involves stretching and physical exercise. The practice of Tai Chi is not strenuous but has the positive effects of reducing stress and increasing muscle strength, balance and flexibility.

Yoga Classes

Multiple yoga classes are offered during the week. Strength and flexibility are emphasized along with deep breathing to reduce stress and increase range of motion. You can find our yoga classes on our activity calendar. Classes are priced differently, so please contact the center for more information.

Klassy Kickers

Classes are designed to get you moving and your heart rate up through simple movement.

Dance Classes

We offer various dance classes during the week such as line dancing, salsa, square dancing and hula dancing. No experience is necessary to participate. These classes are designed to create physical movement in a fun and enjoyable manner set to music.

Programs and Services

We offer seniors many opportunities to find social connection, fun activities, low-cost nutritious meals, and vital programs and services. Learn more about what we have to offer!

Send Us a Message

Please send us a message and we will get back to you as soon as possible.

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