Physical Fitness Classes

Foothill Fitness
Foothill Fitness is an exercise program for adults over 50 that aims at improving strength, balance, flexibility and maintaining functional fitness. Our program helps to reduce the risk of chronic disease and falls among older adults. The goal of Foothill Fitness is to promote an active lifestyle, improve quality of life and maximize independent living.
These classes are perfect for beginners to those who are already fit. At Foothill Fitness you will find a non-competitive, supportive environment. Exercises are led by volunteer trainers and are simple and fun. Most can be done while sitting in a chair if necessary.
Recommended by Healthcare Providers:
- Follow up to physical therapy
- Prevention of osteoporosis
- Improvement in balance & flexibility
- Fall prevention
- Decrease the impact of chronic disease
- Socialization
Additional Info:
Cost: $2 donation
Classes: 1 hour duration
Resistance: Varying tensions of Theraband
Incentives: T-shirts and other surprises!
Locations and Times:
Plymouth
Plymouth Town Hall
9426 Main Street
Mondays and Thursdays
9:00-10:00AM
Jackson
Rollingwood Mobile Estates
20 Rollingwood Dr.
Tuesday and Thursday
10:30-11:30AM
Pioneer
Mace Meadows Golf Course
26570 Fairway Dr.
Pioneer, CA 95666
Mondays and Wednesdays
9:30-10:30AM
Ione
Ione Methodist Church
12 West Marlette Street
Mon, Wed, & Thur
9:00-10:00AM
Pine Grove
Mobile Home Estates Clubhouse
14074 Irishtown Road
Mondays and Thursdays
10:30-11:30AM
Sutter Creek
Sutter Creek Community Center
16 Church Street
Mondays and Thursdays
9:30-10:30AM
Volcano
The Volcano Armory
10 Consolation Street
Tuesdays and Thursdays
9:30-10:30AM
Other Physical Fitness Classes
A variety of physical fitness classes are available below. Because our class offerings change all of the time, please contact our center for updated information, costs, or to ask any questions.

Tai Chi
Tai Chi includes a slow series of movements through deep focused breathing. It is a non-competitive, gentle exercise that involves stretching and physical exercise. The practice of Tai Chi is not strenuous but has the positive effects of reducing stress and increasing muscle strength, balance and flexibility.
Yoga Classes
Multiple yoga classes are offered during the week. Strength and flexibility are emphasized along with deep breathing to reduce stress and increase range of motion. You can find our yoga classes on our activity calendar. Classes are priced differently, so please contact the center for more information.
Klassy Kickers
Classes are designed to get you moving and your heart rate up through simple movement.
Dance Classes
We offer various dance classes during the week such as line dancing, salsa, square dancing and hula dancing. No experience is necessary to participate. These classes are designed to create physical movement in a fun and enjoyable manner set to music.
Programs and Services
We offer seniors many opportunities to find social connection, fun activities, low-cost nutritious meals, and vital programs and services. Learn more about what we have to offer!